Men’s daily diet should always include foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sex life.
The list of essential vitamins for men includes:
- SeleniumHas a positive effect on potency, promotes the synthesis of testosterone in the body, normalizes the work of the genitals;
- Vitamin CIncreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- Vitamin EEssential for the normal functioning of the male reproductive system, to improve sperm quality;
- ZincImportant for the production of testosterone, the deficiency of which increases the risk of male infertility;
- L-CarnitineStimulates sperm production;
- IodineImproves thyroid production.
Many potential problems can be associated with a deficiency of vitamins in the body or insufficient intake through food. Doctors advise you to review your daily diet, to exclude harmful foods that can adversely affect the functioning and efficiency of the reproductive system (fast food, baking soda, semi-finished products with trans fats, etc. ), pay attention to foods that increase potency.
Lizards
Oysters are natural aphrodisiacs that have beneficial effects on male potency due to their high content of organic zinc. Moreover,This shell contains amino acids that promote testosterone production and increase sperm count.
Experts believe that lentils are also beneficial for potency because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters is in the spring, so it is recommended to use them this season of the year. It is also important to remember that they can only be obtained raw.
Despite their beneficial properties, lentils are not suitable for daily consumption: the fact is that they contain mercury, which if accumulated in the body can lead to the development of serious diseases.
Turnstile
Turnip holds a special place among the products that increase its potential.The substances and trace elements contained in this vegetable help stimulate testosterone synthesis.This vegetable can be eaten sliced by mixing it with other foods. Persimmon is especially suitable for cooked vegetables and meat.
In order for grapes to be included in the list of daily diet products, it can be taken as a health drink. To prepare it, it is recommended to boil the radish in cow's milk, grind it finely and then mix well the liquid mass that remains after cooking. To improve the taste of the product, which improves the potential of men, there you can add 100 g of honey. Such a product is very beneficial for health. It can be taken in small amounts of 50 g 3-5 times a day.
Meat
Meat products should become an integral part of any human diet, which is why doctors often oppose vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will slow down.
Thyroxine is a hormone that is important for enhancing oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of nerve centers.
Men’s diet should always include red lean beef, lamb, horse meat. Also, products that are beneficial for potency are considered to be turkey, chicken, rabbit meat. It is best to use stewed and cooked meat products, along with vegetables and potatoes.
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Fish and seafood are recommended primarily because they restore sexual function, supplying the body with phosphorus and iodine. Steamed fish dishes can be considered irreplaceable and the best products for potency. Sea fish contain more food than river fish, so it is best to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
Deadlines
If a man loves dried fruits, you should pay attention to the timing, which in combination with almonds will help increase potency and intensify sex life. Some experts think that daily consumption of dates can improve sperm quality and count.
Such products with noticeable potency in men often cause suspicion: the dates have a specific taste, are not very satisfactory and require thorough washing before consumption. In fact, you can make a delicious dessert from them every day: cut the dates into rings, mix with chopped almonds and toss with coconut plates. One such dessert will be enough to improve potency and improve the quality of sex life.